Weigh In record (no journal entry) for 23 August 2019
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2218 kcal
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Fat: 52.10g | Prot: 200.98g | Carb: 232.07g.
Breakfast: Now Foods Ultra Omega 3, Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Daily Bread Pane di Segale, Pesca. Lunch: Rummo Mezze Penne Rigate, Pomodorini, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Carne di Vitello, Carne di Petto di Tacchino, Pomodori. Snacks/Other: Vitamin Company Real Zero Bar, Curtiriso Gallette di Mais, Biotech USA Iso Whey Zero, Pesca, Pere. more...
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losing 6.2 lb a week
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