Weigh In record (no journal entry) for 22 January 2013
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1013 kcal
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Fat: 49.52g | Prot: 71.46g | Carb: 39.45g.
Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red). Lunch: Cherry Tomatoes, Green Olives, Cucumber (Peeled) , Celery , Tuna in Water (Canned), Lemon Juice , Spinach . Dinner: Extra Virgin Olive Oil, Green String Beans, Ground Beef. Snacks/Other: Red Table Wine. more...
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1727 kcal
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Activities & Exercise:
Badminton - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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