ppjrooney's Journal, 22 January 2013

209.5 lb Lost so far: 9.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1577 kcal

Fat: 44.96g | Prot: 83.95g | Carb: 164.20g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Total, 100% Pure Orange Juice. Lunch: Rockefeller Reuben, Minestrone Soup. Dinner: Signature Classics Meatloaf, 100% Whole Wheat Hamburger Bun. Snacks/Other: Brandy, Medium Cheddar Cheese, Amstel Light. more...

2315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...