Nan49's Journal, 12 August 2010

178.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

---

1777 kcal

Fat: 143.26g | Prot: 84.40g | Carb: 43.81g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), muffin in a minute, heavy cream, bacon thick slices, coffee, butter, water, egg. Lunch: cucumber, olive oil, spinach, red pepper, mushroom, water, Avacado, egg. Dinner: guacamole, steak, diet coke, sour cream, green bell peppers. Snacks/Other: whipped cream cheese, Atkins Strawberry Shake, celery, Cheddar Cheese, Olives. more...

3148 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Pilates - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Stretching (yoga) - 10 minutes. more...