Weigh In record (no journal entry) for 22 January 2013
|
158.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1900 kcal
|
Fat: 69.08g | Prot: 106.49g | Carb: 229.03g.
Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Sweet Potato. Lunch: Grilled Chicken Breast, Goat Cheese, Arugula (Rocket), Beets, Lite Honey Mustard Vinaigrette. Dinner: Traditional Hummus, Traditional Hummus, European Style Whole Grain Bread. Snacks/Other: Sweet Potato, Mammoth Pecan Halves, Real Cola, Date, Goji Berries, Whole Raw Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|