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🤔
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1989 kcal
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Fat: 73.12g | Prot: 83.61g | Carb: 240.25g.
Breakfast: Warburtons Cinnamon & Raisin Bagel, Cheddar Cheese . Lunch: Country Life British Spreadable (Lighter) , Warburtons Toastie, Egg. Dinner: Tesco Prawn Crackers, Tesco Garlic Bread Slices, Meatless Fried Rice, Marks & Spencer Chicken & Mushroom with Oyster Sauce. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, The Laughing Cow Light Cheese Triangle, New York Bagel Plain Bagel, Chocolate Covered Chocolate Ice Cream Bar or Stick. more...
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3181 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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