Lotus1970's Journal, 23 August 2019

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 61.84g | Prot: 101.50g | Carb: 135.31g.   Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Roasted Duck (Skin Eaten), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...

1371 kcal

Activities & Exercise: Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 31 minutes. more...