|
225
48
50
51
30
|
225.0 lb
Lost so far: 13.0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 August 2019:
|
1466 kcal
|
Fat: 58.70g | Prot: 101.17g | Carb: 143.76g.
Breakfast: Dunkin' Donuts French Cruller, Latte Coffee. Lunch: Eggland's Best Large Grade A Eggs, Peach, Radish, Winn-Dixie Zucchini, Trader Joe's Persian Cucumber, Edam Cheese, GG Scandinavian Bran Crispbread. Dinner: Cantaloupe Melons, Wegmans Watermelon, Skinless Chicken Breast, Beef Steak, Cilantro (Coriander), Cooked Dry White Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Watermelon, Skinless Chicken Breast. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tulipgirl6's weight history
|