Weigh In record (no journal entry) for 12 August 2010
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209.8 lb
Lost so far: 6.6 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1490 kcal
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Fat: 68.59g | Prot: 54.23g | Carb: 137.79g.
Breakfast: lactaid milk, kroger hexa cereal, coffee, hazelnut coffeemate coffee creamer. Lunch: ruffles chips, hummus, Pita Bread. Dinner: mandarin oranges, raspberry dressing, cashews, strawberries, Chicken or Turkey Salad, white wine. more...
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2708 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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susanica's weight history
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