Weigh In record (no journal entry) for 12 August 2010
|
138.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2010:
|
924 kcal
|
Fat: 26.83g | Prot: 39.38g | Carb: 146.81g.
Breakfast: milk. Lunch: cucumber, Wheat Bread (Reduced Calorie), tomato, colby jack cheese. Dinner: romano, Chunky Garden Combination Italian Pasta Sauce, spaghetti squash. Snacks/Other: celery, dried fruit. more...
|
|
2356 kcal
|
Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kziemianski's weight history
|