Weigh In record (no journal entry) for 22 January 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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932 kcal
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Fat: 15.90g | Prot: 40.96g | Carb: 84.92g.
Breakfast: milk lactose & fat free Matin Leger, St. Dalfour oranges & gingembre, whole wheat bread. Lunch: colin d'Alaska a la Provencale. Dinner: BORDEAU, mini brochette de lemes confits. Snacks/Other: MILK. more...
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losing 0.7 lb a week
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helenfrus's weight history
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