|
yay its working 😊
|
205.9 lb
Lost so far: 0.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2019:
|
1143 kcal
|
Fat: 22.34g | Prot: 88.24g | Carb: 158.94g.
Breakfast: Bananas , Nutrific Nutrific, Brown Sugar, Coffee with Milk. Lunch: Honey , Parmalat Fabulite Fat Free Black Cherry Yoghurt, Bananas . Dinner: Broccoli , Potatoes (Flesh without Skin, with Salt, Boiled) , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Black Olives, Biltong, Naartjie, Apples . more...
|
|
2325 kcal
|
Activities & Exercise:
abbs - 10 minutes, butt - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jade electro ink's weight history
|