Weigh In record (no journal entry) for 12 August 2010
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256.2 lb
Lost so far: 22.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2015 kcal
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Fat: 63.72g | Prot: 84.72g | Carb: 282.18g.
Breakfast: Diet Cranberry Juice, Truvia, Brown Rice, Fat Free Skim Milk, Coffee. Lunch: Red Beans, Petite Diced Tomatoes. Dinner: Steak Fries, Vanilla Ice Milk Cone, Chicken Teriyaki Stick, Crab Rangoon, White Rice, General Tso's Chicken, Chinese Chicken with Brocolli. more...
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4198 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 3 hours, Resting - 5 hours, Desk Work - 6 hours. more...
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losing 2.6 lb a week
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