Weigh In record (no journal entry) for 21 August 2019
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2311 kcal
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Fat: 27.74g | Prot: 175.75g | Carb: 340.23g.
Breakfast: Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Pesca. Lunch: Nostromo Tonno al Naturale, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Lattuga, Carne di Petto di Tacchino. Snacks/Other: Sugo di Pomodoro, Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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steady weight
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