Weigh In record (no journal entry) for 12 August 2010
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1841 kcal
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Fat: 82.55g | Prot: 111.96g | Carb: 181.99g.
Breakfast: half and half, kashi heart to heart, coffee, Total 0% Greek Yogurt, peach. Lunch: roasted green pepper, cheddar lite, cured ham steak, ikea mustard, Flax Roll-ups, tomatoe. Dinner: cured ham steak, olive oil, roasted almonds, kefir, Grape Tomatoes, zucchini, green pepper, kirby cucumber, celery, cabbage. Snacks/Other: celery, Oreo thin crisps, peach, royal gelatin, reddi whip light, half and half. more...
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losing 7.0 lb a week
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