Weigh In record (no journal entry) for 20 August 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2662 kcal
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Fat: 68.60g | Prot: 104.44g | Carb: 418.17g.
Breakfast: Lime Juice, Trader Joe's 1000% Pineapple Juice, Ginger, 365 Organic Blueberries, Bananas, Dried Seaweed, Cinnamon, Strawberries, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Ginger (Ground), Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Oriental Green Tea Green Tea Asian Market. Lunch: 365 Organic Sauerkraut, Arugula (Rocket), Safe Catch Wild Pacific Pink Salmon Skinless Boneless No Salt Added, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce, Oriental Green Tea Green Tea Asian Market, Trader Joe's Sutter's Formula Peanut Butter with Chocolate Chips Cookies. Dinner: Pears, Alvarado Street Bakery Sprouted Energy Squares/Bara. Snacks/Other: Apples. more...
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losing 2.1 lb a week
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