Demandog63's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

188.0 lb Lost so far: 13.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

910 kcal

Fat: 54.09g | Prot: 67.63g | Carb: 39.01g. Breakfast: 21 Whole Grains Light, Butter (Salted). Lunch: Italian Pasta Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2441 kcal

Activities & Exercise: Badminton - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Demandog63's Journal, 21 January 2013

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