Weigh In record (no journal entry) for 22 August 2019
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183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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3635 kcal
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Fat: 88.66g | Prot: 244.27g | Carb: 349.86g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Яичный Белок, Приготовленный Яичный Желток. Lunch: Арбуз, Домик в деревне Сметана 15%, Barilla Cellentani, Smart Филе Грудки, Altero Оливковое Масло Extra Virgin. Dinner: Банан, Простоквашино Творог 5%. Snacks/Other: Сметанин Сливки 10%, Bombbar Протеиновый Батончик Pancake, Сваля Сыр Литовский 45%, Dr. Korner Хлебцы Клюквенные, Яблоко Зеленое, Fitness Formula BCAA 2:1:1, Шарлиз Зефир Бело-Розовый, Банан. more...
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3219 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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