chuck2004's Journal, 12 August 2010

177.6 lb Lost so far: 27.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 45.42g | Prot: 71.12g | Carb: 231.34g.   Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Bell Peppers, Radishes, Cucumber (with Peel), Cheese Wedges, Baby Carrots, Imitation Bacon Bits, White Pita Bread, Alfalfa Seeds (Sprouted). Dinner: Red Tomatoes, Caesar Salad Dressing (Low Calorie), Cos or Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Bean Chicken Chili. Snacks/Other: Honey, Lowfat Popcorn Popped in Oil. more...

2242 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...