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Back off my excellent 6 week holiday on the canals... Its not as bad as it might have been.... 4 pound gained . That will soon be gone :)
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143.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2019:
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1331 kcal
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Fat: 39.81g | Prot: 75.31g | Carb: 151.80g.
Breakfast: Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Raisins (Seedless), Tetley Tea with Semi-Skimmed Milk. Lunch: Quorn Chicken Style Pieces, Tesco Chicken Breast Fillets, Heinz Seriously Good Light Mayonnaise, Werther's Original Sugar Free, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Tesco Mini Savoury Eggs, Grapes, Tetley Tea with Semi-Skimmed Milk, Snack a Jacks Chocolate Chip, Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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3249 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 5 hours, Watching TV/Computer - 4 hours. more...
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gaining 0.7 lb a week
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