Weigh In record (no journal entry) for 21 January 2013
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158.2 lb
Lost so far: 36.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1992 kcal
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Fat: 74.80g | Prot: 52.80g | Carb: 248.09g.
Breakfast: diet pepsi, coffee, fudge. Lunch: popcorn, oatmeal raisin cookie, diet pepsi, cake chocolate with frosting, vegetable noodle soup. Dinner: catsup, Brats Beer 'n Bratwurst Style, wine apple, hot dog bun, Butter Pecan Ice Cream, fudge. more...
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2554 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Standing - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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