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sweh
Journal
21 Aug 19
sweh's Journal, 21 August 2019
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Weigh In record (no journal entry) for 21 August 2019
240.0 lb
Lost so far:
9.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2019:
1795 kcal
Fat: 41.25g | Prot: 112.18g | Carb: 148.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Three Cheese Ziti Marinara with Meatballs.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Lay's Kettle Cooked Sea Salt & Vinegar, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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sweh's weight history
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