jmstrange's Journal, 05 August 2010

306.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

585 kcal

Fat: 31.20g | Prot: 42.00g | Carb: 63.00g.   Lunch: Grilled Chicken Sandwich, Jr. Burger. more...

4222 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 52 minutes. more...