gizetlis's Journal, 21 August 2019

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Weigh In record (no journal entry) for 21 August 2019

136.9 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2019:

1725 kcal

Fat: 92.54g | Prot: 74.96g | Carb: 149.14g. Breakfast: Café con Leche Semi Descremada, Mermelada, Mantequilla, Pan Blanco Tostado. Lunch: Helado de Chocolate, Sashimi de Salmón, Empanada de Carne. more...

1588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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gizetlis's Journal, 21 August 2019

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