Weigh In record (no journal entry) for 21 August 2019
|
185.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2019:
|
3166 kcal
|
Fat: 108.67g | Prot: 196.87g | Carb: 431.52g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Best Choice 1% Cottage Cheese, Chobani Strawberry Blended Greek Yogurt, Cousin Willie's 94% fat free butter popcorn, Quest Birthday Cake Protein Bar, Sugar, Best Choice 1% Cottage Cheese. Lunch: FlapJacked Mighty Muffin Chocolate PB, Peach, Bananas , Quest White Chocolate Raspberry Protein Bar. Dinner: Sugar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Chocolate Coated or Frosted Doughnuts . more...
|
|
4272 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 3 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|