ppjrooney's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

210.5 lb Lost so far: 8.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

1574 kcal

Fat: 41.20g | Prot: 74.88g | Carb: 175.92g. Breakfast: 100% Pure Orange Juice, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chicken Tortilla Soup, Mediterranean Salad. Dinner: 100% Whole Wheat Hamburger Bun, Signature Classics Stuffed Peppers. Snacks/Other: Amstel Light. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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ppjrooney's Journal, 21 January 2013

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