susanica's Journal, 21 January 2013

went out for dinner and a show...one martini and split dessert...have been exercising everyday except for one rest day...usually under 1000 calories a day...and gaining! gah!!!!

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 23.11g | Prot: 61.34g | Carb: 136.49g.   Breakfast: zone cashew. Lunch: laughing cow, celery, carrots, progresso pot roast. Dinner: healthy choice meatloaf. Snacks/Other: oscar mayer turkey, pretzels, carbmaster. more...

2322 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Desk Work - 3 hours, Stretching (yoga) - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...