Lil Nene's Journal, 21 January 2013

183.6 lb Lost so far: 3.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 51.32g | Prot: 69.80g | Carb: 112.47g.   Breakfast: oatmeal, morning star sausage. Lunch: brussel sprout, beef liver. Dinner: sweet potato roasted, garlic aioli, asparagus, salmon patties. Snacks/Other: granny smith apple. more...

2488 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...