Lotus1970's Journal, 21 August 2019

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 53.00g | Prot: 121.99g | Carb: 166.46g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Cottage Cheese, Kroger Plain Greek Yogurt, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Wild Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Dole Mango Chunks. more...

1362 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...