Weigh In record (no journal entry) for 21 January 2013
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179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1300 kcal
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Fat: 30.76g | Prot: 43.80g | Carb: 133.57g.
Breakfast: French Roast Coffee, Fat Free French Vanilla Creamer. Lunch: Cheese Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown and Wild Rice, Chicken Thigh. Snacks/Other: Pinot Blanc Wine. more...
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losing 2.8 lb a week
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