Marilyn Dubree's Journal, 11 August 2010

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 25.33g | Prot: 41.35g | Carb: 112.35g.   Breakfast: Nonfat Plain Greek Yogurt, Blueberries. Lunch: 6" Veggie Delite, Original Baked Potato Chips. Dinner: Brie Cheese, Steamed or Boiled Shrimp, Cucumber (with Peel), Tomatoes, Red Table Wine. Snacks/Other: Almonds. more...

1750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...