Weigh In record (no journal entry) for 11 August 2010
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165.8 lb
Lost so far: 18.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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770 kcal
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Fat: 20.95g | Prot: 78.91g | Carb: 64.50g.
Breakfast: Triple Strength Fish Oil, Blueberries, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Fat Free Skim Milk, Gala Apples. Dinner: Splenda Sweetened Luzianne Decaffinated Tea, Guacamole Style Dip, Original Taco Seasoning Mix, Lean Ground Beef 93/7, Shredded Low-Moisture Mozzarella Cheese, Red Tomatoes, Lettuce. Snacks/Other: 100% Casein Protein Pro Performance - Chocolate, Fat Free Skim Milk. more...
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2745 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 3 hours, Housework - 20 minutes. more...
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losing 8.4 lb a week
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