Weigh In record (no journal entry) for 21 August 2019
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111.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2022 kcal
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Fat: 110.29g | Prot: 40.84g | Carb: 208.21g.
Breakfast: Mischkornbrot, Butter, Marmelade, Combo Cappuccino Caramel. Lunch: funny-frisch Chipsfrisch Ungarisch, Rotweinkuchen, Dulano Bayerischer Leberkäse Fein, Schlossküche Kartoffelsalat mit Öl & Essig. Dinner: Milka Alpenmilch, Knäckebrot, Landliebe Quark 20%, Mischkornbrot. more...
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1817 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Ironing - 2 hours and 20 minutes, Cooking - 1 hour, Washing Dishes - 10 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Hanging Laundry - 15 minutes. more...
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losing 4.6 lb a week
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