jrosiewood's Journal, 18 August 2008

171.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed 100%.

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1797 kcal

Fat: 35.43g | Prot: 91.32g | Carb: 303.87g.   Breakfast: creamer, milk, I can't believe its not butter, smuckers strawberry jam, thomas, sugar, coffee. Lunch: water, weight watchers carrot cake, banana, weight watchers cheese, whole wheat sara, can't believe its not butter, weight watcher vanilla yogurt, cucumber, whole wheat sara, weight watchers cheese, whole wheat sara lee. Dinner: salt, milk, brocolli, birds eye steam freshsweet peas, smart ones ravioli. Snacks/Other: carrot cake, diet pepsi, crystal light, creamer, creamer vanilla caramel, sugar, coffee, horseradish cheese, turkey, hard salami, jalapeno cheese, root beer. more...

3378 kcal

Activities & Exercise: nursing - 2 hours, Standing - 1 hour, Sitting - 1 hour, Housework - 3 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours. more...