Weigh In record (no journal entry) for 21 January 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1660 kcal
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Fat: 47.99g | Prot: 81.63g | Carb: 209.75g.
Breakfast: York Peppermint Pattie Coffee Creamer, blueberries, Buttermilk Waffles, Syrup Pancake Mrs Butterworth's, Coffee (Brewed From Grounds). Lunch: Green Tea, Lemonade Drink Mix, Chicken Enchiladas Suiza Smart Ones. Dinner: Cookie Rainbow (M&M) Jumbo, Steamfresh Whole Green Beans, Rice White, Salmon Fillet Baked with Sesame Soy Ginger Marinade. Snacks/Other: Nonfat Honey Greek Yogurt. more...
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losing 1.0 lb a week
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