Weigh In record (no journal entry) for 21 January 2013
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1136 kcal
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Fat: 25.57g | Prot: 121.55g | Carb: 97.11g.
Breakfast: buttered toast, centrum, Diet Coke, Mimis Cafe protein. Lunch: Diet Coke, Fresh Tomato Salsa, Steak, Flour Tortillas (3 Taco Size). Dinner: Mexican Spinach Bake. Snacks/Other: voskos nonfat, Voskos nonfat vanilla. more...
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2489 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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