Weigh In record (no journal entry) for 21 January 2013
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232.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2501 kcal
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Fat: 99.32g | Prot: 103.72g | Carb: 276.61g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Nonfat Blood Orange Greek Yogurt, Protein Shake (MAXPRO), Norwegian Salmon Oil, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Rich Chocolate Ice Cream, BBQ Potato Chips, #9, Fish Sandwich. Dinner: 2% Fat Milk, Honey Bunches of Oats Honey Roasted. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink. more...
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2736 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 0.4 lb a week
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