Weigh In record (no journal entry) for 21 January 2013
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1953 kcal
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Fat: 86.74g | Prot: 65.69g | Carb: 236.69g.
Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Coca-Cola Classic (10 oz), Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Butter, Broccoli, Pork Shoulder (Whole), Mashed Potato (from Fresh). Snacks/Other: Chocolate Chip Cookie. more...
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losing 2.1 lb a week
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