bama66's Journal, 21 January 2013

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 45.14g | Prot: 65.36g | Carb: 71.21g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Salad Additions Southwest-Style Chicken. Dinner: Light Beer, gumbo. more...

3182 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours. more...