Weigh In record (no journal entry) for 21 January 2013
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228.4 lb
Lost so far: 29.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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478 kcal
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Fat: 9.16g | Prot: 58.52g | Carb: 33.74g.
Breakfast: coffee. Lunch: steak seasoning, chicken breast. Dinner: flavored water, yogurt, flounder, salad. Snacks/Other: cucumber, water, cauliflower, v8, strawberries, sugar free jello, strawberries, jell-o suagar free. more...
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2649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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