Weigh In record (no journal entry) for 21 January 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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51 kcal
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Fat: 0.31g | Prot: 1.55g | Carb: 12.35g.
Breakfast: Red Tomatoes (In Tomato Juice, Canned). more...
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losing 0.6 lb a week
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alberman's weight history
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