Weigh In record (no journal entry) for 20 August 2019
|
112.0 lb
Lost so far: 37.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
1332 kcal
|
Fat: 46.37g | Prot: 60.94g | Carb: 168.22g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Cakees Apfel Quark Kuchen, Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Bürger Vegetarische Maultaschen, Speckwürfel, Spiegelei. Dinner: Mischkornbrot, Landliebe Quark 20%, Kopfsalat. more...
|
|
1565 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|