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a.m. BK 2.4 mmol/L
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218.6 lb
Lost so far: 59.4 lb.
Still to go: 80.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2019:
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1936 kcal
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Fat: 159.60g | Prot: 105.20g | Carb: 17.63g.
Breakfast: Indus Organics Psyllium Husk Whole, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground), Sports Research Collagen Peptides, Simply Nature Apple Cider Vinegar. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Bandon Medium Cheddar Cheese, Sir Kensington Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Once Again Lightly Sweetened Sunflower Seed Butter. more...
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steady weight
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Joel Munday's weight history
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