Weigh In record (no journal entry) for 21 January 2013
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1884 kcal
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Fat: 105.60g | Prot: 107.78g | Carb: 143.17g.
Breakfast: Dry Roasted Unsalted Almonds, Apples , Nonfat Plain Greek Yogurt (Container), Coffee (Brewed From Grounds) , Half & Half, Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Soy Slices Cheddar Flavor, Walnut Halves and Pieces, Vermont Style No Fat Cottage Cheese, low fat Italiano dressing, Radishes , Carrots , Celery , Cos or Romaine Lettuce , Cucumber (with Peel) , Red Tomatoes . Dinner: Dry Roasted Unsalted Almonds, Mushrooms , Brussels Sprouts, Onions , Tofu Shirataki Noodles, Extra Virgin Olive Oil, Shredded Lite Mozzarella Cheese. Snacks/Other: Coco Roons: PB & J, Half & Half, Apples , Unsweetened Vanilla Almond Milk, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, sugar free chocolate syrup, Advantage Peanut Butter Granola Bar. more...
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losing 0.9 lb a week
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