Weigh In record (no journal entry) for 21 January 2013
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2600 kcal
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Fat: 92.62g | Prot: 97.50g | Carb: 367.83g.
Breakfast: GOLEAN Crisp! Cinnamon Crumble, Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt. Lunch: Spagetti alla Puttanesca. Dinner: archer farms simply balanced fruit bar, Homemade Turkey/Ham Sandwich. Snacks/Other: market pantry salsa, Tortilla chips, stacy's pita chips, Athenos Spinach and Artichoke hummus, half and half, apple, sprouts wild west trail mix, GOLEAN Crisp! Cinnamon Crumble, Almond Breeze Unsweetened Vanilla Milk. more...
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3484 kcal
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Activities & Exercise:
Upper Body Cardio - 6 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Sapphirewolf27's weight history
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