Weigh In record (no journal entry) for 20 August 2019
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265.6 lb
Lost so far: 56.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1346 kcal
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Fat: 36.66g | Prot: 56.54g | Carb: 215.77g.
Breakfast: Fresh Lemon Juice, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Pure Heart Seedless Watermelon, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries. Lunch: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Dinner: Costco Rotisserie Chicken, Cooked Pinto, Calico or Red Beans. Snacks/Other: Twix Twix Ice Cream Bar (45g). more...
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4399 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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