Weigh In record (no journal entry) for 11 August 2010
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236.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1997 kcal
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Fat: 131.29g | Prot: 81.14g | Carb: 125.53g.
Breakfast: Creamy Peanut Butter, Toasted Bagel with Fruit (Other Than Raisins). Lunch: baked beans, french fries, pork shoulder. Dinner: angel biscuits, bacon, scrambled eggs. more...
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losing 11.2 lb a week
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