Weigh In record (no journal entry) for 21 January 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2490 kcal
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Fat: 82.38g | Prot: 75.95g | Carb: 342.85g.
Breakfast: Mettwurst, Butter Toast, Mixxed Up Energy Light. Dinner: Marathon (Isotonischer Fitnessdrink), Steinofen Pizza 2Xspeciale. Snacks/Other: Butter Toast, Mettwurst, Toppas, Lebkuchen Herzen, Popcorn Süß, Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). more...
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3435 kcal
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Activities & Exercise:
Desk Work - 11 hours, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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