sweh's Journal, 19 August 2019

242.0 lb Lost so far: 7.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 47.46g | Prot: 120.06g | Carb: 109.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Cheetos Crunchy Cheetos (Package), Trader Joe's Almonds. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...