Weigh In record (no journal entry) for 19 August 2019
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216.7 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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488 kcal
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Fat: 12.17g | Prot: 33.02g | Carb: 60.39g.
Breakfast: Tony Ferguson Choc Shake. Lunch: Tony Ferguson Choc Shake. Snacks/Other: Almond Milk. more...
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gaining 3.2 lb a week
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